Balance: Meditation & Sleep [Subscribed] [Mod]

Balance: Meditation & Sleep MOD APK is the best specific and sequenced meditation guide I’ve ever used. Certainly for someone who is busy and has tight time zones during the day, this is true love.

Introducing Balance: Meditation & Sleep

If you don’t practice meditation now, when are you waiting?

What does meditation do for you?

Each person has their own feelings about meditation, about the method, effects and duration of practice during the day. Some seek peace of mind, listen to the call of the mind. Many people practice for rhythmic breathing, exercise flexibility and purify the body. Or to improve stress index and improve sleep quality. Others because of the softness and lightness of this particular subject. But whatever your motivation, you need a “reliable guide”, if you can be around at all times, the better.

In these sensitive times, where everyone is confined to their homes and homes, finding a virtual “guide” is the right thing to do (and do). So I also tried to find some meditation apps to install on my device. And then give up pretty much. Because the interface is too confusing, because it is complicated to use, because it does not create much motivation. When I thought I would give up and stop complaining, my college friend introduced me to Balance: Meditation & Sleep. And, the latch is very good, still in the machine and used every day until now, both when sleeping and when it’s time to practice.

Start the application

The simple thing I want to say about Balance: Meditation & Sleep is its interface. Gentle and simple as the subject it is conveying, just revolving around two colors white and tiffany blue. Light, minimalist, just the style I like.

Starting to start Balance: Meditation & Sleep, I was asked some basic questions for the application to determine the purpose of meditation, the current level of practice, thereby suggesting the right course for me. Then the specific timetables and schedules will be notified to you, in a systematic, detailed and easy to understand manner. A kid like me who has a grudge against technology and words on mobile phones, can get it right from the start.

Balance is the core

Each time you complete the meditation, you will be confirmed to have reached a level in a corresponding skill. And for those who practice meditation, these are all important skills that determine progress over time. Like breathing skills, self-reflection skills (body scan). Yeah, it’s kind of like upgrading skills in a character RPG. Statistics on the “status” of each skill also gives you more motivation to step up the training process. At the same time, it is also a good way to determine which item to invest more time in in the near future. If you find that there is a skill that has a low stat, then it is obvious that you should review your time allocation for it.

The exercises are well planned, but not stressful

The meditations in Balance: Meditation & Sleep are organized in a 10-day plan that teaches different skills in turn according to individual goals and needs. By practicing hard, you will gradually improve your stats and go to a higher level.

You also don’t have to worry about forgetting the time to practice. Balance: Meditation & Sleep has the function of sending you notifications to remind you according to your schedule, gently and calmly reminding you to feel relaxed while still remembering to go to practice time.

Inspirational music

Balance: Meditation & Sleep uses two guiding voices: the male coach is Ofosu and Leah is the female coach. The reading voice is light, warm, inspiring, slow, and goes into the mind gently. In general, there is nothing more to ask for in the tutorial, so this part is enough for me.

Because the importance of a meditation application lies in the music. The meditation exercises of all levels in Balance: Meditation & Sleep are always accompanied by heart-melting music. The bar is mundane, romantic and adventurous, green nature, the sound of gentle rain… any style in the application’s sound library is available. The more often you practice, the more you connect with the app, the better the meditation music will be personalized. Simply because now Balance: Meditation & Sleep has really understood what you like, what you want to listen to.

Balance: Meditation & Sleep is also the place to concentrate all the most suitable sounds to lull you into a deep sleep. Thousands of audio files not only accompany you during the day’s meditations, but also help you sleep better, wake up softer and healthier. Everyone has a time to cherish their sleep.

Download Balance: Meditation & Sleep MOD APK for Android

Meditation helps you find inner peace, increase focus in the midst of a life full of distractions, and find peace in the most stressful moments. I think this is the most effective healing medicine for the soul that everyone needs to have, as the days and ages increase.